Tone Up: Using a balance ball
When you're talking about a better body and you want to do it at home, you can get a balance ball. It helps you balance yourself, but you have to learn how to use it. In today’s Tone Up, Marcie Fraser targets the lower body and shows you how to use the ball as a guide.
To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.